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Holly - Renewal Fitness & Nutrition Coaching
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Добавлен 16 янв 2014
Welcome! I’m Holly, Registered Dietitian and owner of Renewal Fitness & Nutrition Coaching. I’m a faith-based certified holistic nutritionist, certified personal trainer, doTERRA wellness advocate, BeautyCounter consultant and triathlete.
This channel exists to share nutrition insights & health tips, workouts, and nontoxic product reviews and how-to’s for a holistically healthy lifestyle to help you renew your health and life!
www.renewalfitcoach.com
FB & Instagram: @renewalfitcoach
doTERRA oils: www.mydoterra.com/renewalfitcoach
BeautyCounter: www.beautycounter.com/hollysoto
MudWtr: bit.ly/3oV1du5
Cardiology Coffee: shrsl.com/3lyfw
SexyModest Clothing: sexymodest-boutique.myshopify.com/?rfsn=7472105.3bfc57
Discount codes:
-ProSourceFit.com 10% off discount code: HOLLY10
-Ryze Coffee: Holly15 for 15% off
- Earth Runners Sandals: RENEWAL10
This channel exists to share nutrition insights & health tips, workouts, and nontoxic product reviews and how-to’s for a holistically healthy lifestyle to help you renew your health and life!
www.renewalfitcoach.com
FB & Instagram: @renewalfitcoach
doTERRA oils: www.mydoterra.com/renewalfitcoach
BeautyCounter: www.beautycounter.com/hollysoto
MudWtr: bit.ly/3oV1du5
Cardiology Coffee: shrsl.com/3lyfw
SexyModest Clothing: sexymodest-boutique.myshopify.com/?rfsn=7472105.3bfc57
Discount codes:
-ProSourceFit.com 10% off discount code: HOLLY10
-Ryze Coffee: Holly15 for 15% off
- Earth Runners Sandals: RENEWAL10
CVC Triathlon San Diego Race Review | Renewal Fitness & Nutrition
Join me as we dive into a detailed review of the CVC Triathlon in San Diego to help you decide if you'd like to race here! Get insights on everything from packet pickup, race organization and course details, schedule, transition area, and post-race festivities, along with tips for newcomers and seasoned triathletes alike. Whether you're considering participating or just curious about the triathlon scene in San Diego, this review captures all the highlights of the Chula Vista Challenge Triathlon.
*Free Carb-Load Guide link: mailchi.mp/c4699fb70a9d/carb-load-guide
* Runner's Guide Nutrition Course: holly-s-site-fa63.thinkific.com/courses/runner-GI-symptoms
Want more help with your endurance ra...
*Free Carb-Load Guide link: mailchi.mp/c4699fb70a9d/carb-load-guide
* Runner's Guide Nutrition Course: holly-s-site-fa63.thinkific.com/courses/runner-GI-symptoms
Want more help with your endurance ra...
Просмотров: 33
Видео
5 Ways to Include God in Your Health & Fitness for Greater Meaning & Success
Просмотров 30121 день назад
Do you want to combine your faith in God with your health and/or weight loss journey? We often forget God in the process or may even feel like it's unimportant to our faith. But our faith and health go hand in hand because we are both spiritual and physical beings. And we often find much more meaning, success, power, and joy when we let God lead our health journey. This video will give you 5 ti...
How to Use Stackable Resistance Bands | Renewal Fitness & Nutrition
Просмотров 500Месяц назад
Do you want to use resistance bands for workouts you can do anywhere, but aren't quite sure how to use your stackable set? This video explains what makes stackable resistance bands different from regular resistance bands, and the benefits of having this type of set. It also shows you how to use the carabiners to add or remove weight, how to use the door anchor, and how to use the ankle cuff so ...
How to Prevent Runner’s Stomach Upset | Renewal Nutrition
Просмотров 4232 месяца назад
How to Prevent Runner’s Stomach Upset | Renewal Nutrition
Tips to Prevent & Rehab Running Injuries from a Physical Therapist & Run Coach
Просмотров 533 месяца назад
Tips to Prevent & Rehab Running Injuries from a Physical Therapist & Run Coach
How the FODMAP Diet Can Help Improve Digestive Upset | Renewal Nutrition
Просмотров 4843 месяца назад
How the FODMAP Diet Can Help Improve Digestive Upset | Renewal Nutrition
What I Ate Before & During My Half Marathon to Prevent GI upset - Ventura Marathon
Просмотров 1725 месяцев назад
What I Ate Before & During My Half Marathon to Prevent GI upset - Ventura Marathon
Good vs Bad Carbohydrates - Which Ones Should You Eat?
Просмотров 1 тыс.5 месяцев назад
Good vs Bad Carbohydrates - Which Ones Should You Eat?
Run Fueling Tips for GI Sensitivity & Race Pace Intervals | Half Marathon Training
Просмотров 4656 месяцев назад
Run Fueling Tips for GI Sensitivity & Race Pace Intervals | Half Marathon Training
Is Oatmeal the Worst Breakfast for Kids & Teens? | Renewal Dietitian
Просмотров 1,3 тыс.6 месяцев назад
Is Oatmeal the Worst Breakfast for Kids & Teens? | Renewal Dietitian
How to Eat and Fuel Your Runs Like a Pro | Half Marathon Training Day
Просмотров 8396 месяцев назад
How to Eat and Fuel Your Runs Like a Pro | Half Marathon Training Day
Who is Renewal Fitness & Nutrition Coaching?
Просмотров 3357 месяцев назад
Who is Renewal Fitness & Nutrition Coaching?
Speed Work Run Day with a Dietitian | Half Marathon Training
Просмотров 1937 месяцев назад
Speed Work Run Day with a Dietitian | Half Marathon Training
Celiac Disease - What it is, Diagnosis, Nutrient Deficiencies & How to Treat Celiac
Просмотров 5087 месяцев назад
Celiac Disease - What it is, Diagnosis, Nutrient Deficiencies & How to Treat Celiac
Random Tips for Better Long Runs | Half Marathon Training with a Dietitian
Просмотров 3087 месяцев назад
Random Tips for Better Long Runs | Half Marathon Training with a Dietitian
Is Broccoli Actually Bad for You?? | Renewal Fitness & Nutrition
Просмотров 6847 месяцев назад
Is Broccoli Actually Bad for You?? | Renewal Fitness & Nutrition
Basic Hydration Guidelines for Running from a Registered Dietitian
Просмотров 2427 месяцев назад
Basic Hydration Guidelines for Running from a Registered Dietitian
Why Diets Don't Work & What Does Work to Lose Weight | Renewal Dietitian
Просмотров 1967 месяцев назад
Why Diets Don't Work & What Does Work to Lose Weight | Renewal Dietitian
Bridge to Nowhere Hike - Half Marathon Training Tips
Просмотров 1728 месяцев назад
Bridge to Nowhere Hike - Half Marathon Training Tips
How to Know if You Have Celiac Disease | Renewal Fitness & Nutrition
Просмотров 408 месяцев назад
How to Know if You Have Celiac Disease | Renewal Fitness & Nutrition
Half Marathon Training with a Dietitian - Hydration & Gut Training
Просмотров 1368 месяцев назад
Half Marathon Training with a Dietitian - Hydration & Gut Training
How I’m Training for a Half Marathon | Renewal Dietitian
Просмотров 1318 месяцев назад
How I’m Training for a Half Marathon | Renewal Dietitian
How I Became a Registered Dietitian & Passed the RD Exam
Просмотров 4978 месяцев назад
How I Became a Registered Dietitian & Passed the RD Exam
What are FODMAP Foods? (a brief intro)
Просмотров 279 месяцев назад
What are FODMAP Foods? (a brief intro)
Problems with Keto Diet for Weight Loss | Renewal Fit Coach
Просмотров 28510 месяцев назад
Problems with Keto Diet for Weight Loss | Renewal Fit Coach
How to Use Protein Powders for Weight Loss | Renewal Fitness & Nutrition Coaching
Просмотров 18010 месяцев назад
How to Use Protein Powders for Weight Loss | Renewal Fitness & Nutrition Coaching
Favorite Clean Protein Powders for Weight Loss, Health, Muscle-Building [Updated]
Просмотров 3,4 тыс.11 месяцев назад
Favorite Clean Protein Powders for Weight Loss, Health, Muscle-Building [Updated]
Are Oats & Oatmeal Bad for You?? (as Jen Smiley says)
Просмотров 3,7 тыс.11 месяцев назад
Are Oats & Oatmeal Bad for You?? (as Jen Smiley says)
7 Tips to Overcome Food Cravings...for Good
Просмотров 232Год назад
7 Tips to Overcome Food Cravings...for Good
Healthy Costco Haul with a Registered Dietitian | Renewal Fit Coach
Просмотров 2,9 тыс.Год назад
Healthy Costco Haul with a Registered Dietitian | Renewal Fit Coach
simple
This worked for me in 2024 woohoo thank you!!!
Great review! Loved hearing about the San Diego triathlon experience
When I first got them i rarely used them the 1st few months. Would always have anxiety thinking people would give me weird looks especially within my generation (gen z) since we made a big deal about shoes back when we were in school. 8 months later and they're my main shoes besides my work boots and sneakers for shopping. They're great for flexibility, security, and I love doing exercise and hikes with them. I still have a bit of anxiety but who cares if im a dude with strappy sandals, our ancestors and the romans being a big example, had women and even men wearing strappy sandals. Next goal, marathons and shopping with em lmao
wow
I love the sandals and agree with your points except for the bit about grounding, it's wild that people actually believe this, but it's completely misinformation
What makes you say it’s misinformation? It’s indeed true that the earth’s natural electrical charge affects and balances the electrical charge of our own bodies, through direct contact with the electrons of earth’s surface. Exposing our body to the electromagnetic Schumann resonance (grounding) has been shown to have many benefits, such as realigning our circadian rhythm, regulating cortisol levels, improving sleep quality and reducing stress, supporting the immune system’s function, and lowering blood pressure and heart rate. Conductive organic materials like copper and stainless steel allow us to create this link and maintain our essential connection with nature-which includes us.
Starts at 2:51 if you want to pass the waffle.
Thank you! I always come back to this video when I need to change my laces
I, too, was losing hope. After 40+ cycles of doing this, nothing. "Maybe I have the one machine that this won't work for" I thought. But then, just as I was about to throw in the towel, I heard a faint bubbling sound, and after about the 45th attempt, I finally got water out. My machine is now working perfectly! Thank you so much for this video!! This WILL work, keep going!
Thank you! I tried the earth runner site video but it was terribly difficult to follow.
Love this idea!
So wth can I eat ffs let me know
@@Titankennelclub I have a Gut Health Guide on my site that gives ideas. There’s still quite a bit to eat. Like gluten free bread, some vegetables, meat/fish, most fruits, potatoes, etc. and this is only short term!
@@RenewalFitCoach I have bad gerd I been fighting since my teen age and im 37 now and recently my bullirunin in my liver is been high and the bloating and the stomach issues have worsen I really need to change my diet but every doctor or video or articles say different things it's so frustrating I'm sorry for the outbursts
@@RenewalFitCoach I just want a list of foods I can eat knowing it would not trigger it so I can change my diet completely
I never comment on videos but recently got a free original Nespresso that hadn't been used for a year or more. Tried using it but no coffee came out. Used boiling water in the water canister and after maybe 5 times water started coming out. It runs perfectly now thank you!! :))
Orgain is not healthy.....It has Erythitol which is a corn sugar for a sugar additive. they say no sugar but not true. and if Im on a low carb diet, then I shake is all I could drink all day long for food. very poor product
Hi Holly! I am a Certified Holistic Nutritional Consultant in Alberta, Canada. 🇨🇦 ✝️ 😃 I appreciate how you’ve explained the differences here. I think “nutritionists” can get a bad rap sometimes, simply because people don’t understand the differences in modalities. There are also so many names and titles, it can be confusing. With my certification, we are self-regulated and follow a very specific Scope of Practice that we must adhere to. I try to be very up front with what someone can and cannot expect when working with me. Something that wasn’t mentioned in your video is that “generally healthy” people who struggle with uncomfortable symptoms, but have no medical diagnosis, are not on any medications, and who don’t want to be on medications, can experience excellent results with a holistic nutrition professional. I have also had great success working with clients who are on meds, working in conjunction with their MD or ND. May the Lord bless you in your practice. 💞
@@user-nl8lg6jl8u Thanks for the response. I also worked with clients on meds as a nutritionist prior to becoming a RD. Nutritionists just have to be careful because we/they are not licensed for medical nutrition therapy. I think with most nutritionists it comes down to their education and study. Some know very little while others know an insane amount and have worked with a lot of health professionals. It’s great that you are upfront with people about what you can and can’t do - I think that’s the most important is setting expectations. humbly think I did a great job as a nutritionist…but I’m MUCH better after a degree and a MS in nutrition. But I think my holistic nutrition certification gave me a lob that school did not. 🤷🏼♀️
Looks like a breakfast made totally of carbs (sugar). Eating less sugar will improve your blood sugar!
can with work with peppermint too?
@@pen_cean1632 yes, peppermint can help relax muscles
Facts. I live in Europe
You were one of the only reviews I could find of Wander & Ivy! Thank you for making this, even though it's a whole back. I had never heard of Usual, but will try them instead :).
I’ve changed out laces a number of times (and forget how to do it between each time), and your video is by far the best I’ve discovered. Fantastic!
@@davidmiller3805 Thank you!
Can you get grounded walking on concrete or other hard surfaces, or in the house, say on a wood floor?
@@tomcena7084 from my understanding, concrete yes, in your home, no. Unless you use a grounding mat or sheets
How is the butt lift any different on the board vs just your feet on the floor?
@@clboymom9467 it’s the same except for the instability, which makes it more challenging and will work muscles slightly differently
Thank you for sharing . It worked ! I had not used my machine for maybe 2 years. TQVM 🎉
Thank you so much
Very informative
Only the va ones pay you right?
Your microbiome will change when you change your diet. On a carnivore diet you will have a healthy microbiome for your diet. How do you define a good microbiome? Who knows what is good? If you are healthy then your microbiome must be healthy. No fiber required.
@@schpengler so then if you only eat fast food, your microbiome will be healthy for that diet?
@@RenewalFitCoach It would be adapted by whatever you eat. Good question. Would one be healthy eating junk food? Kent Carnivore has an interesting take on microbiome ruclips.net/video/v9OcQzibIF4/видео.htmlsi=JwmH3iXJlq9d598s
@RenewalFitCoach It would be adapted by whatever you eat. Good question. Would one be healthy eating junk food? Maybe an “appropriate” microbiome would be a better description. Kent Carnivore, who had his colon removed, has an interesting take on microbiome. youtu.be/v90c- Qzib|F4?Si=JwmH3i- XJlq9d598s
Thank you thank you thank you thank you thank you thank you thank youuuuuuuu
@@MariaIlonta-yd5kw thank you!
Thank you so much!
Carnivore for 5 years. No neeed for fiber.
It's not a necessity everyday, but if you think about the foods that you would eat throughout the year in a world where foods not available all the time, it would be in the fall and the end of summer, that you would typically have a lot of fiber.
Fiber isn't essential, but I believe it is beneficial. I think meat has more bioavailable nutrients, but lacks certain phytonutrients that vegetables have. Ultimately; meat is the star of the show, while fruits/vegetables are the supporting cast.
@@jasonhood9753 I appreciate your balanced response. I don’t agree that meat is the start of the show, but I agree that some nutrients are more bioavailable. And technically, yes, you bc an live without fiber, but I would never recommend it due to all of the added phytochemicals, antioxidants, vitamins and minerals
@@jasonhood9753 Grass fed meat does have phytochemicals.
I’m having issues with the link provided.
@@pdub8301 Sorry, I moved it as it is no longer free. Here’s the updated link: renewalfitcoach.com/product/gut-health-guide/
Hi Coach Holly ma'am! Is this also for men? I am a man and tried this because my mother-in-law does this regularly! But it is very brutal, I could not even lift my MIL's slam ball, so I could not even start the lesson :( However, my MIL does the full lesson with the slam ball powerfully like you! Her entire body is thick solid muscle and she have endless strength and stamina! I feel very low and totally defeated :(
@@rupinjeremiah9589 that’s amazing of her! Yes, men can use this, too. But the all may be too heavy to start with. They come in many weights. Just try a lighter version first and work your way up to her medicine ball as you get stronger. You got this! 🙌🏻
@@RenewalFitCoach Thank you for your encouragement Coach Holly ma'am! I really struggled with this a lot. My MIL told me to just try without any weight at all and it was still impossible for me after a point :( I really felt completely defeated when my MIL was doing the entire session with her medicine ball! Her thick bulging biceps are so supreme! As a man, I want to be strong and confident in front of her and have some self-worth and good body image! I can't even move her medicine ball from the ground :( May I ask, are your lessons too strong for men?
@@rupinjeremiah9589 Anyone I coach I adapt the training for their need. Most people I start with bodyweight anyway because you can learn proper form and do things safely and get movements down before moving to weights, which can cause injury if you’re not doing moves correctly
I did some testing on the grounding and found cleaning the conductive laces helps a lot. ruclips.net/video/l0UrF2ANcHs/видео.htmlsi=wpGG7r_5yoSOUxPa
Yes
thx
You also lose lots of nutrients such as vitamins
@@zl7289 This is true, unfortunately
Never stop speaking up for GOD my friend 🎉❤
Amen. Love Jesus, amazing things will happen to you ❤ . 🎉
Thanks it was a pleasure listening to your review you gorgeous by the way have a blessed and wonderful day💯
Lost me at nuts and fruit
@@shaniya3847 it’s nuts and seeds, not fruit, and not all nuts necessarily. And it’s only short term so that you can see how your body reacts when you reintroduce them!
You are a lifesaver!! Thank you!
No carbs required. Better with none.
@@schpengler for endurance runs, carbs ARE required if you want to run faster, not bonk and want to recover well. Keeping some food in the stomach helps to maintain blood flow which allows for better digestion and absorption, reducing stomach upset. For short runs, this isn’t usually a problem. Also depends on the types of carbs, and some are more irritating to the digestive tract during running
Great recipe! I’m looking forward to making it, as it’s expensive when bought as a whole product. In reading the reviews for Anthony’s Ceylon Cinnamon….BUYER BEWARE it is being touted as false advertising….“not ceylon but cassia.” In my experience Frontier sells Ceylon which in color & taste is VERY different to Cassia (think “Saigon Cinnamon”), hence VERY different to Anthony’s Ceylon.
Hi I have been diagnosed with celiacs and diabetes. I have been having a difficult time sticking with my dietary restrictions. As a 61 yrs old grandmother. I have been losing weight and muscle. Is there a way for you to help me to get back to my ideal weight?
@@CatherineFlorer-my3bo I’m sorry to hear that! Yes, those are some of my specialties and I could help you with nutrition and exercise counseling. You can email me to set up at free consult at renewalfitcoach@gmail.com
Carnivore is a simple Low-Fodmap diet. 😊
@@schpengler and low-FODMAP is short term. So sure, you could go carnivore for 2-3 weeks and then bring back in fiber and other healthy foods 😁
You had to use a black on black??
1-2 resistance bands can be used for: 1. Side steps to activate glutes 2. Squats 3. Glute kickbacks 4. Lunges A quick and simple workout you can do anywhere! These bands, including ankle cuff, are from @prosourcefit (link in bio). Use code Holly10 for 10% off!
Eating gluten free is not the easiest, but it’s not always hard either. Many whole foods are naturally gluten free! Breakfast:I always start my day with a gluten-free protein shake with frozen fruit, spinach, GF oats, organic protein powder and @doterra Greens… Snacks are usually nuts, energy balls and/or coconut yogurt. Greek yogurt with fruit is another great, protein rich option if you tolerate dairy. If I’m running that day. I’ll also usually have a @eatbobos snack beforehand. Lunch in this video was rice & quinoa, Asian-style meatballs from Costco and veggies with coconut aminos, ginger and almond butter powder. Dinner was almond flour tortilla tacos with shredded chicken, beans and tomato, spinach and guacamole. I also always love chicken with rice and veggies and homemade seasoning blends, or salmon and potatoes with green veggies. Always look for certified gluten free time did you have #celiac What are some of your favorite GF meals?
Nonsense. There is no specific amount of water that everyone needs to drink. Drink water when you are thirsty. Don’t drink juice or other sugary drinks.